Nutrient Comparison: Stewed Canned Tomatoes VS Dried Marjoram Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Dried Marjoram Spices:
- 5 oz of Dried Marjoram Spices contain 44.8 times more Vitamin A, 6.3 times more Vitamin B1, 9 times more Vitamin B2, 5.8 times more Vitamin B3, 70 times more Vitamin B6, 54.8 times more Vitamin B9, 6.5 times more Vitamin C, 2 times more Vitamin E and 259 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Dried Marjoram Spices:
- 5 ounces of Stewed Canned Tomatoes have 2.9 times more Sodium and 12 times more Water than Dried Marjoram Spices.
- While 5 oz of Dried Marjoram Spices contain 58.5 times more Calcium, 10.1 times more Copper, 62.2 times more Iron, 28.8 times more Magnesium, 92.1 times more Manganese, 15.3 times more Phosphorus, 7.4 times more Potassium, 7.5 times more Selenium and 21.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Marjoram Spices contain 10.4 times more Energy, 37.1 times more Fat, 1076.7 times more Omega 3, 15.9 times more Omega 6, 9.8 times more Carbohydrate, 40.3 times more Fiber and 13.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dried Marjoram Spices offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein