Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cardamom
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cardamom
32.2g
Cardamom Spices have 17.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cardamom?
Cooked Ripe Red Tomatoes VS Cardamom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cardamom?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cardamom:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 8.3 times more Vitamin B3, 5.9 times more Vitamin B6 and 18.8 times more Vitamin C than Cardamom.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cardamom:
100 calories of Cooked Ripe Red Tomatoes have 3.4 times more Copper, 2.7 times more Phosphorus, 3.4 times more Potassium, 10.6 times more Sodium and 196.9 times more Water than Cardamom.
While 100 kcal of Cardamom Spices contain 2 times more Calcium, 1.5 times more Magnesium, 15.4 times more Manganese and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cardamom contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Protein than Cardamom.
While 100 kcal of Cardamom Spices contain 3.5 times more Fat, 3.5 times more Omega 3 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cardamom offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Cardamom Spices provide inadequate amounts of Omega 6 in 100 calories.