Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cardamom per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cardamom:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A than Cardamom.
- While 1 kg of Cardamom Spices contains 5.5 times more Vitamin B1, 8.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cardamom provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Cardamom have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cardamom:
- 1 kilogram of Cooked Ripe Red Tomatoes has 11.4 times more Water than Cardamom.
- While 1 kg of Cardamom Spices contains 34.8 times more Calcium, 5.1 times more Copper, 20.5 times more Iron, 25.4 times more Magnesium, 266.7 times more Manganese, 6.4 times more Phosphorus, 5.1 times more Potassium and 53.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cardamom Spices contains 17.3 times more Energy, 60.9 times more Fat, 45.3 times more Saturated Fat, 60 times more Omega 3, 17.1 times more Carbohydrate, 40 times more Fiber and 11.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cardamom Spices provide inadequate amounts of Omega 6 in one kilogram.