Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cardamom:
Cooked Ripe Red Tomatoes have more Vitamin A than Cardamom Spices.
While Cardamom Spices contain 5.5 times more Vitamin B1, 8.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cardamom Spices have similar amounts of Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cardamom:
Cooked Ripe Red Tomatoes have 11.4 times more Water than Cardamom Spices.
While Cardamom Spices contain 34.8 times more Calcium, 5.1 times more Copper, 20.5 times more Iron, 25.4 times more Magnesium, 266.7 times more Manganese, 6.4 times more Phosphorus, 5.1 times more Potassium, 1.6 times more Sodium and 53.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cardamom Spices contain 17.3 times more Energy, 60.9 times more Fat, 45.3 times more Saturated Fat, 60 times more Omega 3, 7.4 times more Omega 6, 17.1 times more Carbohydrate, 40 times more Fiber and 11.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.