Comparing Nutrients in 100 grams Cooked Ripe Red Tomatoes VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Celery Seed	16%	49%	35%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Celery Seed	Recommended Dietary Allowance
Energy	0.62% 18kcal	13.5% 392kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	6.84% 2.2g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	20.7% 3.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4g	32% 41.4g	130g per day for Men 19-50 years
Sugars	3.43% 2.5g	0.92% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	31% 12g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Celery Seed	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 23mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	7.13% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Celery Seed	Recommended Dietary Allowance
Calcium	1.1% 11mg	177% 1767mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	561% 45mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	329% 7.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	78% 547mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	41% 1400mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.16% 6.04g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Celery Seed:

• Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Celery Seed Spices.
• While Celery Seed Spices contain 9.4 times more Vitamin B1, 13.2 times more Vitamin B2, 5.8 times more Vitamin B3, 11.3 times more Vitamin B6 and 1.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Celery Seed:

• Cooked Ripe Red Tomatoes have 15.6 times more Water than Celery Seed Spices.
• While Celery Seed Spices contain 160.6 times more Calcium, 18.3 times more Copper, 66 times more Iron, 48.9 times more Magnesium, 72.1 times more Manganese, 19.5 times more Phosphorus, 6.4 times more Potassium, 24.2 times more Selenium, 14.5 times more Sodium and 49.5 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 100 grams:

• Cooked Ripe Red Tomatoes have 3.7 times more Sugars than Celery Seed Spices.
• While Celery Seed Spices contain 21.8 times more Energy, 229.7 times more Fat, 146 times more Saturated Fat, 100 times more Omega 3, 83.8 times more Omega 6, 10.3 times more Carbohydrate, 16.9 times more Fiber and 19 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.