Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Celery Seed
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Celery Seed
25.5g
Celery Seed Spices have 21.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Celery Seed?
Cooked Ripe Red Tomatoes VS Celery Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Celery Seed?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Celery Seed:
100 calories of Cooked Ripe Red Tomatoes have 174.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 28.3 times more Vitamin B9, 29 times more Vitamin C, 11.4 times more Vitamin E and more Vitamin K than Celery Seed.
100 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Celery Seed:
100 calories of Cooked Ripe Red Tomatoes have 3.4 times more Potassium, 1.5 times more Sodium and 340.2 times more Water than Celery Seed.
While 100 kcal of Celery Seed Spices contain 7.4 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Celery Seed contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate, 80.9 times more Sugars and 1.3 times more Fiber than Celery Seed.
While 100 kcal of Celery Seed Spices contain 10.5 times more Fat, 4.6 times more Omega 3 and 3.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Celery Seed offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6