Comparing Nutrients in 14 ounces Cooked Ripe Red Tomatoes VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Celery Seed	16%	49%	35%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Celery Seed	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	27% 8.7g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	82% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	126% 164g	130g per day for Men 19-50 years
Sugars	13.6% 9.9g	3.67% 2.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	123% 47g	38g per day for Men 19-50 years
Protein	6.73% 3.77g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Celery Seed	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 90mg	75.4% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	28.3% 4.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Celery Seed	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	701% 7013mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	604% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	2228% 178mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	416% 1746mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	1306% 30mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	310% 2171mg	700mg per day for Men 19-50 years
Potassium	25.4% 865mg	163% 5557mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	42.3% 635mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	250% 27.5mg	11mg per day for Men 19-50 years
Water	10% 374g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Celery Seed:

• Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Celery Seed Spices.
• While Celery Seed Spices contain 9.4 times more Vitamin B1, 13.2 times more Vitamin B2, 5.8 times more Vitamin B3, 11.3 times more Vitamin B6 and 1.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Celery Seed:

• Cooked Ripe Red Tomatoes have 15.6 times more Water than Celery Seed Spices.
• While Celery Seed Spices contain 160.6 times more Calcium, 18.3 times more Copper, 66 times more Iron, 48.9 times more Magnesium, 72.1 times more Manganese, 19.5 times more Phosphorus, 6.4 times more Potassium, 24.2 times more Selenium, 14.5 times more Sodium and 49.5 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 14 ounces:

• Cooked Ripe Red Tomatoes have 3.7 times more Sugars than Celery Seed Spices.
• While Celery Seed Spices contain 21.8 times more Energy, 229.7 times more Fat, 146 times more Saturated Fat, 100 times more Omega 3, 83.8 times more Omega 6, 10.3 times more Carbohydrate, 16.9 times more Fiber and 19 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.