Nutrient Comparison: Cooked Ripe Red Tomatoes VS Celery Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Celery Seed:
- 14 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Celery Seed.
- While 14 oz of Celery Seed Spices contain 9.4 times more Vitamin B1, 13.2 times more Vitamin B2, 5.8 times more Vitamin B3, 11.3 times more Vitamin B6 and 1.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Celery Seed:
- 14 ounces of Cooked Ripe Red Tomatoes have 15.6 times more Water than Celery Seed.
- While 14 oz of Celery Seed Spices contain 160.6 times more Calcium, 18.3 times more Copper, 66 times more Iron, 48.9 times more Magnesium, 72.1 times more Manganese, 19.5 times more Phosphorus, 6.4 times more Potassium, 24.2 times more Selenium, 14.5 times more Sodium and 49.5 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.7 times more Sugars than Celery Seed.
- While 14 oz of Celery Seed Spices contain 21.8 times more Energy, 229.7 times more Fat, 146 times more Saturated Fat, 100 times more Omega 3, 83.8 times more Omega 6, 10.3 times more Carbohydrate, 16.9 times more Fiber and 19 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein