Comparing Nutrients in 100 calories Vegetarian filletsVS Boiled Red Kidney Beans
Weight per 100 calories
Vegetarian fillets
34.5g
Boiled Red Kidney Beans
78.7g
Vegetarian fillets have 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Vegetarian fillets or Boiled Red Kidney Beans?
Vegetarian Fillets VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian fillets or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vegetarian fillets vs Boiled Red Kidney Beans:
100 calories of Vegetarian fillets have 3 times more Vitamin B1, 6.8 times more Vitamin B2, 9.1 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin B12 and 50.4 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B9 and more Vitamin K than Vegetarian fillets.
100 calories of Vegetarian fillets have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Vegetarian fillets as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vegetarian fillets vs Boiled Red Kidney Beans:
100 calories of Vegetarian fillets have 1.5 times more Calcium, 1.7 times more Copper, 1.4 times more Phosphorus and 107.3 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.4 times more Iron, 4.5 times more Magnesium, 1.5 times more Potassium and 1.7 times more Zinc than Vegetarian fillets.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Vegetarian fillets as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian fillets have 15.8 times more Fat, 17.3 times more Saturated Fat, 2.7 times more Omega 3 and 33.9 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.8 times more Carbohydrate and 2.8 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6