Nutrient Comparison: Vegetarian fillets VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vegetarian fillets versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vegetarian fillets vs Boiled Red Kidney Beans:
- 5 ounces of Vegetarian fillets have 6.9 times more Vitamin B1, 15.5 times more Vitamin B2, 20.8 times more Vitamin B3, 12.5 times more Vitamin B6, more Vitamin B12 and 115 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 and more Vitamin K than Vegetarian fillets.
- 5 ounces of Vegetarian fillets have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian fillets as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vegetarian fillets vs Boiled Red Kidney Beans:
- 5 ounces of Vegetarian fillets have 3.4 times more Calcium, 3.8 times more Copper, 3.2 times more Phosphorus, 1.5 times more Potassium, 245 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Iron and 2 times more Magnesium than Vegetarian fillets.
- 5 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vegetarian fillets have 2.3 times more Energy, 36 times more Fat, 39.6 times more Saturated Fat, 6.2 times more Omega 3, 77.5 times more Omega 6 and 2.7 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Carbohydrate than Vegetarian fillets.
- Both Vegetarian fillets and Boiled Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6