Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Cooked Tempeh
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Cooked Tempeh
51.3g
Cooked Tempeh has 3.6 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is above average in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Cooked Tempeh?
Vitasoy USA, Nasoya Lite Firm Tofu VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Tempeh:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, 60.9 times more Vitamin B12, more Vitamin D and 47.1 times more Vitamin E than Cooked Tempeh.
100 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Tempeh:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 6.9 times more Calcium, 2.7 times more Iron, 2.6 times more Phosphorus, 8.8 times more Sodium and 5.3 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.5 times more Protein than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 1.9 times more Fat, 4.7 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Cooked Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate