Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Cooked Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 5 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Tempeh:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, 16.9 times more Vitamin B12, more Vitamin D and 13.1 times more Vitamin E than Cooked Tempeh.
- 5 ounces of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Tempeh:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 1.9 times more Calcium, 2.4 times more Sodium and 1.5 times more Water than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 1.3 times more Iron and 1.4 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Tempeh contain 3.6 times more Energy, 6.7 times more Fat, 17 times more Saturated Fat, 5.9 times more Carbohydrate, 13.5 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber