Vitasoy USA Organic Nasoya, Soft Tofu VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Canned Red Kidney Beans with Liquids:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Canned Red Kidney Beans with Liquids:
- 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 5.2 times more Calcium and 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 55.3 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 11.3 times more Fat, 4.6 times more Saturated Fat and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 17.3 times more Carbohydrate, 5.3 times more Sugars and 6.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate