Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Soft Tofu versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu vs Canned Red Kidney Beans with Liquids:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Soft Tofu vs Canned Red Kidney Beans with Liquids:
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu have 4.5 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 64 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu have 9.7 times more Fat and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 20 times more Carbohydrate, 6.2 times more Sugars and 7.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 grams.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber