Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.5 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
26%
33%
41%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.4 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2 times more Vitamin B2, 3.8 times more Vitamin B12 and 2 times more Vitamin D than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.4 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 1.5 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.4 times more Fat than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.9 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.