Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.6 times more Vitamin B1 and 2 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B12 and 1.3 times more Vitamin D than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.4 times more Sodium and 1.6 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.3 times more Carbohydrate and 1.2 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.3 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in five ounces.