Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.2 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is average in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.7 times more Calcium, 36.8 times more Sodium and 2.5 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.8 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.9 times more Carbohydrate and 11.1 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.5 times more Fat, 1.6 times more Saturated Fat, 1.5 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 100 calories.