Comparing Nutrients in 100 calories Boiled Winged Beans with SaltVS Red Kidney Beans
Weight per 100 calories
Boiled Winged Beans with Salt
68g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.3 times more energy per unit of mass than Boiled Winged Beans with Salt, which is high in comparison to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Winged Beans with Salt or Red Kidney Beans?
Boiled Winged Beans With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Winged Beans with Salt vs Red Kidney Beans:
100 calories of Boiled Winged Beans with Salt have 1.4 times more Vitamin B2 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 17.2 times more Vitamin B9 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Boiled Winged Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans with Salt vs Red Kidney Beans:
100 calories of Boiled Winged Beans with Salt have 3.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 2.1 times more Selenium and 47.6 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Potassium than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Winged Beans with Salt have 12.6 times more Fat and 14.6 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3 and 1.8 times more Carbohydrate than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6