Nutrient Comparison: Boiled Winged Beans with Salt VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Winged Beans with Salt versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Winged Beans with Salt vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 8.4 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- 5 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Winged Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Winged Beans with Salt vs Red Kidney Beans:
- 5 ounces of Boiled Winged Beans with Salt have 1.7 times more Calcium and 20.8 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 4.9 times more Potassium and 1.9 times more Zinc than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Red Kidney Beans contain similar levels of Copper, Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Winged Beans with Salt have 5.5 times more Fat, 5.4 times more Saturated Fat and 6.4 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.3 times more Energy, 3.8 times more Omega 3, 4.1 times more Carbohydrate and 2.1 times more Protein than Boiled Winged Beans with Salt.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6