Boiled Winged Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Winged Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Winged Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 15 times more Vitamin B9 than Boiled Winged Beans.
- 100 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
- Both Boiled Winged Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Winged Beans have 4.4 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 2.2 times more Manganese and 2.1 times more Selenium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Potassium than Boiled Winged Beans.
- Both Boiled Winged Beans and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Winged Beans have 10.1 times more Fat and 11.8 times more Omega 6 than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3 and 1.8 times more Carbohydrate than Boiled Winged Beans.
- Both Boiled Winged Beans and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6