Comparing Nutrients in 100 calories Boiled Yardlong BeansVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Yardlong Beans
84.7g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled Yardlong Beans, which is high in comparison to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Royal Red Kidney Beans?
Boiled Yardlong Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans vs Royal Red Kidney Beans:
100 calories of Boiled Yardlong Beans have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B5 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled Yardlong Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans vs Royal Red Kidney Beans:
100 calories of Boiled Yardlong Beans have 2 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus and 2.4 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper and 1.5 times more Potassium than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Royal Red Kidney Beans contain similar levels of Calcium, Iron and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Beans have 1.6 times more Omega 3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Fiber than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Yardlong Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.