Yardlong Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Yardlong Beans vs Royal Red Kidney Beans:
- 100 calories of Yardlong Beans have 2.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Royal Red Kidney Beans.
- Both Yardlong Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Raw Yardlong Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Beans vs Royal Red Kidney Beans:
- 100 calories of Yardlong Beans have 2.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium and 1.2 times more Zinc than Royal Red Kidney Beans.
- Both Yardlong Beans and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Iron and Potassium per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yardlong Beans have 1.6 times more Omega 3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Fiber than Raw Yardlong Beans.
- Both Yardlong Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Yardlong Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.