Nutrient Comparison: Yardlong Beans VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Yardlong Beans versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yardlong Beans vs Royal Red Kidney Beans:
- 1 kilogram of Yardlong Beans has 2.3 times more Vitamin B1, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.8 times more Vitamin C than Raw Yardlong Beans.
- Both Yardlong Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Yardlong Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yardlong Beans vs Royal Red Kidney Beans:
- 1 kilogram of Yardlong Beans has 2.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Royal Red Kidney Beans.
- Both Yardlong Beans and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yardlong Beans has 1.7 times more Omega 3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.3 times more Fiber than Raw Yardlong Beans.
- Both Yardlong Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Raw Yardlong Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.