Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Boiled Broccoli:
No Cholesterol Mayonnaise Dressing has 8.1 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 55.3 times more Vitamin B3, 20 times more Vitamin B6, more Vitamin B9, more Vitamin C and 5.7 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Boiled Broccoli:
No Cholesterol Mayonnaise Dressing has 11.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Calcium, more Copper, 2.9 times more Iron, 21 times more Magnesium, 2.7 times more Phosphorus, 20.9 times more Potassium, 3.5 times more Zinc and 4.1 times more Water than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Boiled and Drained Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
No Cholesterol Mayonnaise Dressing has 19.7 times more Energy, 189.8 times more Fat, 136.5 times more Saturated Fat, 41.8 times more Omega 3 and 795.5 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.9 times more Carbohydrate, 4.6 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.