Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Frozen Chopped Broccoli:
No Cholesterol Mayonnaise Dressing has 9.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 47 times more Vitamin B3, 13 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Frozen Chopped Broccoli:
No Cholesterol Mayonnaise Dressing has 20.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, more Copper, 3.5 times more Iron, 18 times more Magnesium, 2 times more Phosphorus, 15.1 times more Potassium, 1.8 times more Selenium, 3.7 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
Comparison of macro-nutrients per 100 grams:
No Cholesterol Mayonnaise Dressing has 26.5 times more Energy, 268.3 times more Fat, 245.1 times more Saturated Fat, 47.3 times more Omega 3 and 1308.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15.9 times more Carbohydrate, 4.5 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.