Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Navel Oranges:
Mayonnaise made with Tofu has 16 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu Mayonnaise vs Navel Oranges:
Mayonnaise made with Tofu has 1.2 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 13.8 times more Manganese, 2.1 times more Phosphorus, more Selenium, 773 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Potassium and 1.5 times more Water than Mayonnaise made with Tofu.
Comparison of macro-nutrients per 100 grams:
Mayonnaise made with Tofu has 6.6 times more Energy, 211.9 times more Fat, 171.8 times more Saturated Fat, 226.9 times more Omega 3, 631.9 times more Omega 6 and 6.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.1 times more Carbohydrate, 10 times more Sugars and 2 times more Fiber than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.