Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Roasted Sunflower Seeds:
Mayonnaise made with Tofu has 19.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 78.2 times more Vitamin B3, 56.8 times more Vitamin B5, 40.2 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 10.9 times more Vitamin E than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu Mayonnaise vs Roasted Sunflower Seeds:
Mayonnaise made with Tofu has 257.7 times more Sodium and 46.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 20.3 times more Copper, 14.1 times more Iron, 2.5 times more Magnesium, 5.3 times more Manganese, 23.6 times more Phosphorus, 12.9 times more Potassium, 49.6 times more Selenium and 13.2 times more Zinc than Mayonnaise made with Tofu.
Comparison of macro-nutrients per 100 grams:
Mayonnaise made with Tofu has 29.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 1.6 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Omega 6, 7.9 times more Carbohydrate, 3.2 times more Sugars, 10.1 times more Fiber and 3.2 times more Protein than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.