Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cold Pressed Flaxseed Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 55.5 times more Vitamin E than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 3.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cold Pressed Flaxseed Oil:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 1155 times more Phosphorus, more Potassium, more Selenium and 75.6 times more Zinc than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 175.7 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 1.5 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat and 773.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.