Nutrient Comparison: Cooked Soba Japanese Noodles VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Soba Japanese Noodles versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Soba Japanese Noodles vs Navy Beans:
- 100 g of Raw Navy Beans contain 8.2 times more Vitamin B1, 6.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5, 10.7 times more Vitamin B6 and 52 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- 100 grams of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Cooked Soba Japanese Noodles as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Soba Japanese Noodles vs Navy Beans:
- 100 grams of Cooked Soba Japanese Noodles have 12 times more Sodium than Navy Beans.
- While 100 g of Raw Navy Beans contain 36.8 times more Calcium, 104.3 times more Copper, 11.4 times more Iron, 19.4 times more Magnesium, 3.8 times more Manganese, 16.3 times more Phosphorus, 33.9 times more Potassium and 30.4 times more Zinc than Cooked Soba Japanese Noodles.
- 100 grams of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 3.4 times more Energy, 269 times more Omega 3, 2.8 times more Carbohydrate and 4.4 times more Protein than Cooked Soba Japanese Noodles.
- 100 grams of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Cooked Soba Japanese Noodles as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.