Nutrient Comparison: Dried Beechnuts VS Cooked Oat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cooked Oat Bran:
- 100 grams of Dried Beechnuts have 1.9 times more Vitamin B1, 10.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5, 27.4 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cooked Oat Bran:
- 100 grams of Dried Beechnuts have 10.2 times more Copper, 2.8 times more Iron, 1.4 times more Manganese, 11.1 times more Potassium and 38 times more Sodium than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain more Magnesium, more Phosphorus, 1.5 times more Zinc and 12.7 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Oat Bran lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 14.4 times more Energy, 58.1 times more Fat, 35.1 times more Saturated Fat, 113.3 times more Omega 3, 56.8 times more Omega 6, 2.9 times more Carbohydrate and 1.9 times more Protein than Cooked Oat Bran.
- 100 grams of Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6