Nutrient Comparison: Brazilnuts VS Cooked Regular Long-grain White Rice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cooked Regular Long-grain White Rice with Salt:
- 100 grams of Brazilnuts have 30.9 times more Vitamin B1, 2.7 times more Vitamin B2, 7.3 times more Vitamin B9 and 141.3 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
- While 100 g of Cooked Regular Long-grain White Rice with Salt contain 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Cooked Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cooked Regular Long-grain White Rice with Salt:
- 100 grams of Brazilnuts have 16 times more Calcium, 25.3 times more Copper, 12.2 times more Iron, 31.3 times more Magnesium, 2.6 times more Manganese, 16.9 times more Phosphorus, 18.8 times more Potassium, 255.6 times more Selenium and 8.3 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- While 100 g of Cooked Regular Long-grain White Rice with Salt contain 127.3 times more Sodium than Dried Brazilnuts.
- 100 grams of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 5.1 times more Energy, 239.6 times more Fat, 209.5 times more Saturated Fat, 2.8 times more Omega 3, 393 times more Omega 6, 46.6 times more Sugars, 18.8 times more Fiber and 5.3 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- While 100 g of Cooked Regular Long-grain White Rice with Salt contain 2.4 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber