Nutrient Comparison: Dried Butternuts VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Dried Butternuts have 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Butternuts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Dried Butternuts have 3.5 times more Calcium and 8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 298 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 4.8 times more Energy, 31.5 times more Fat, 7.8 times more Saturated Fat, 1.8 times more Fiber and 11.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.2 times more Carbohydrate than Dried Butternuts.