Nutrient Comparison: Dried Butternuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dried Butternuts have 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Butternuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dried Butternuts have 3.5 times more Calcium and 8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 298 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 4.8 times more Energy, 31.5 times more Fat, 7.8 times more Saturated Fat, 1.8 times more Fiber and 11.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Carbohydrate than Dried Butternuts.