Nutrient Comparison: Dried Butternuts VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dried Butternuts have 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Butternuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dried Butternuts have 3.5 times more Calcium and 8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 298 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 4.8 times more Energy, 31.5 times more Fat, 7.8 times more Saturated Fat, 1.8 times more Fiber and 11.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Carbohydrate than Dried Butternuts.