Comparing Nutrients in 300 calories Dried ButternutsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dried Butternuts
49g
Frozen Roasted Potatoes with Salt
236g
Dried Butternuts have 4.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen Roasted Potatoes with Salt?