Nutrient Comparison: Dried Butternuts VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dried Butternuts has 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Butternuts vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dried Butternuts has 3.5 times more Calcium and 8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 298 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 4.8 times more Energy, 31.5 times more Fat, 7.8 times more Saturated Fat, 1.8 times more Fiber and 11.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Carbohydrate than Dried Butternuts.