Lets compare vitamin content per 100 grams of Apricot Kernel Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Apricot Kernel Oil has 40 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Apricot Kernel Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Apricot Kernel Oil has 6.1 times more Energy, 20 times more Fat, 5 times more Saturated Fat and 115.4 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.