Nutrient Comparison: Coconut Oil VS Russian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Oil versus 100 g of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Oil vs Russian Salad Dressing:
- 100 g of Russian Salad Dressing contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin C, 30.2 times more Vitamin E and 89.5 times more Vitamin K than Coconut Oil.
- 100 grams of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Coconut Oil as well as Russian Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coconut Oil vs Russian Salad Dressing:
- 100 g of Russian Salad Dressing contain more Copper, 12 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and 11 times more Zinc than Coconut Oil.
- 100 grams of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Coconut Oil as well as Russian Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Oil have 2.5 times more Energy, 3.8 times more Fat and 34.5 times more Saturated Fat than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 91.6 times more Omega 3, 7.8 times more Omega 6, more Carbohydrate and more Sugars than Coconut Oil.
- 100 grams of Coconut Oil provide inadequate amounts of Omega 3 and Carbohydrate
- Both Coconut Oil as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.