Lets compare vitamin content per 100 grams of ENOVA Oil vs Baked Red Potatoes:
80% Diglycerides ENOVA Cooking and Salad Oil have 270.5 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for ENOVA Oil vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
80% Diglycerides ENOVA Cooking and Salad Oil have 10.2 times more Energy, 666.7 times more Fat, 115.8 times more Saturated Fat, 495.5 times more Omega 3 and 937.5 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 100 g.