Lets compare vitamin content per 100 grams of ENOVA Oil vs Roasted Sunflower Seeds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for ENOVA Oil vs Roasted Sunflower Seeds:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
80% Diglycerides ENOVA Cooking and Salad Oil have 1.5 times more Energy, 2 times more Fat, 107.7 times more Omega 3 and 1.4 times more Omega 6 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 100 g.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.