Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Spray-style Salad Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Spray-style Salad Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium and 21.1 times more Iron than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 367.3 times more Sodium and 59.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Energy, 4.6 times more Fat, 3.2 times more Saturated Fat, 1.5 times more Carbohydrate, 37 times more Fiber and 120.8 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 5.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.