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Comparing Nutrients in 100 grams Corn And Canola OilVS Meatless Frankfurter

Macros Ratio

Protein Fat Carbs

Corn And Canola Oil
0%
100%
0%
Meatless Frankfurter
34%
53%
13%
100 g ▼

Macro Nutrients

30.5%884kcal
Energy
8.03%233kcal
884 kcalvs233 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g
Fat
14%13.7g
100 gvs13.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25%8.03g
Saturated Fat
5.17%1.65g
8.03 gvs1.65 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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362%5.8g
Omega 3
37.8%0.6g
5.8 gvs0.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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137%23.3g
Omega 6
28.3%4.8g
23.3 gvs4.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
5.92%7.7g
0 gvs7.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
10.3%3.9g
0 gvs3.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
35%19.6g
0 gvs19.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
36.8%0.44mg
Thiamine
0 mgvs0.44 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
64%0.83mg
Riboflavin
0 mgvs0.83 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
19.6%3.14mg
Niacin, nicotinic acid, niacinamide
0 mgvs3.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
15.7%0.78mg
Pantothenic acid
NA mgvs0.78 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
6%0.078mg
Pyridoxine
0 mgvs0.078 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
19.5%78μg
Folates and Folic Acid
0 μgvs78 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
98%2.35μg
Cobalamin
0 μgvs2.35 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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99%15mg
Vitamin E
13%1.92mg
Tocopherols and Tocotrienols
15 mgvs1.92 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35%42.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
42.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
3.3%33mg
0 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
78.4%0.71mg
0 mgvs0.71 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
17.6%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
4.3%18mg
0 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
49%344mg
0 mgvs344 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
2.9%98mg
0 mgvs98 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
13.5%7.4μg
0 μgvs7.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
31.4%471mg
0 mgvs471 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
11%1.2mg
0 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0g
Water
1.57%58g
0 gvs58 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Corn And Canola Oil vs Meatless Frankfurter:
Comparing minerals per 100 grams for Corn And Canola Oil vs Meatless Frankfurter:
Comparison of macro-nutrients per 100 grams:



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