Comparing Nutrients in 14 ounces Corn And Canola Oil VS Meatless Frankfurter

Macros Ratio

	Protein	Fat	Carbs
Corn And Canola Oil	0%	100%	0%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Corn And Canola Oil	Meatless Frankfurter	Recommended Dietary Allowance
Energy	121% 3509kcal	32% 925kcal	2900kcal per day for Men 19-50 years
Fat	409% 397g	56% 54.5g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	20.5% 6.56g	32g per day for Men 19-50 years
Omega 3	1438% 23g	150% 2.4g	1.6g per day for Men 19-50 years
Omega 6	544% 93g	112% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	23.5% 30.6g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	0% 0g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Corn And Canola Oil	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	146% 1.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	254% 3.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	62.2% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	77.4% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	389% 9.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	393% 59mg	51% 7.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	140% 167μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Corn And Canola Oil	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	0% 0mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	195% 1365mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	53.4% 29.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	0% 0g	6.22% 230g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Corn And Canola Oil vs Meatless Frankfurter:

• Corn And Canola Oil has 7.7 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
• While Meatless Frankfurter contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Corn And Canola Oil.
• Both Corn And Canola Oil as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Corn And Canola Oil vs Meatless Frankfurter:

• Meatless Frankfurter contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Corn And Canola Oil.

Comparison of macro-nutrients per 14 ounces:

• Corn And Canola Oil has 3.8 times more Energy, 7.3 times more Fat, 4.9 times more Saturated Fat, 9.6 times more Omega 3 and 4.8 times more Omega 6 than Meatless Frankfurter.
• While Meatless Frankfurter contain more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
• Both Corn And Canola Oil as well as Meatless Frankfurter have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.