Lets compare vitamin content per 100 grams of Olive, Peanut And Corn Oil vs Boiled Broccoli:
Olive, Peanut And Corn Oil has 10.2 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.7 times more Vitamin K than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Olive, Peanut And Corn Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, more Copper, 5.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 22.5 times more Zinc and more Water than Olive, Peanut And Corn Oil.
Comparison of macro-nutrients per 100 grams:
Olive, Peanut And Corn Oil has 25.3 times more Energy, 243.9 times more Fat, 181.9 times more Saturated Fat, 3.6 times more Omega 3 and 639.9 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.