Lets compare vitamin content per 100 grams of Olive, Peanut And Corn Oil vs Navel Oranges:
Olive, Peanut And Corn Oil has 98.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Olive, Peanut And Corn Oil vs Navel Oranges:
Raw Navel Oranges contain more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Raw Navel Oranges have similar amounts of Iron per 100 g.
Both Olive, Peanut And Corn Oil as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Olive, Peanut And Corn Oil has 18 times more Energy, 666.7 times more Fat, 845.1 times more Saturated Fat, 48.1 times more Omega 3 and 1418.8 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.