Lets compare vitamin content per 100 grams of Olive, Peanut And Corn Oil vs Canned Tomatoes with Green Chilies:
Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Olive, Peanut And Corn Oil vs Canned Tomatoes with Green Chilies:
Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, 2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 6.5 times more Zinc and more Water than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Olive, Peanut And Corn Oil has 58.9 times more Energy, 1250 times more Fat, 1306.1 times more Saturated Fat, 433 times more Omega 3 and 1125.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.