Lets compare vitamin content per 100 grams of Cold Pressed Flaxseed Oil vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cold Pressed Flaxseed Oil vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 57 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 1158 times more Phosphorus, more Potassium and 75.7 times more Zinc than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 100 grams:
Cold Pressed Flaxseed Oil has 1.4 times more Energy, 1.8 times more Fat, 1.5 times more Saturated Fat and 675.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Omega 6, more Carbohydrate, more Fiber and 156.5 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.