Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Boiled Carrots:
Boiled and Drained Carrots contain 1.5 times more Vitamin E and 4.2 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Boiled Carrots:
Flaxseed Oil with added sliced flaxseed has 3.9 times more Copper, 1.5 times more Magnesium and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 7.6 times more Potassium, 9.7 times more Sodium and 563.6 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Boiled and Drained Carrots have similar amounts of Iron, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Flaxseed Oil with added sliced flaxseed has 25.1 times more Energy, 550.1 times more Fat, 301.6 times more Saturated Fat, 48930 times more Omega 3 and 181.4 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 21.1 times more Carbohydrate and 2.1 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.