Lets compare vitamin content per 100 grams of Hazelnut Oil vs Cupu Assu Oil:
Hazelnut Oil has 78.7 times more Vitamin E than Cupu Assu Oil.
Both Hazelnut Oil as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Hazelnut Oil vs Cupu Assu Oil:
Both Hazelnut Oil and Cupu Assu Oil have similar amounts of minerals per 100 g
Both Hazelnut Oil as well as Cupu Assu Oil have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Hazelnut Oil has 2.7 times more Omega 6 than Cupu Assu Oil.
While Cupu Assu Oil contains 7.2 times more Saturated Fat than Hazelnut Oil.
Both Hazelnut Oil and Cupu Assu Oil have similar amounts of Energy and Fat per 100 g.
Both Hazelnut Oil as well as Cupu Assu Oil have insufficient amounts of Omega 3, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.