Lets compare vitamin content per 100 grams of Industrial Canola Oil for salads, woks and light frying vs Frozen Chopped Broccoli:
Industrial Canola Oil for salads, woks and light frying have 14.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin K per 100 g.
Both Industrial Canola Oil for salads, woks and light frying as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Industrial Canola Oil for salads, woks and light frying vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
Comparison of macro-nutrients per 100 grams:
Industrial Canola Oil for salads, woks and light frying have 34 times more Energy, 344.8 times more Fat, 176.3 times more Saturated Fat, 72.7 times more Omega 3 and 605.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.