Lets compare vitamin content per 100 grams of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Blanched Almonds:
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin E than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Blanched Almonds:
Blanched Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
Comparison of macro-nutrients per 100 grams:
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 1.5 times more Energy, 1.9 times more Fat, 1.9 times more Saturated Fat, 1599.3 times more Omega 3 and 1.4 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.